Nutrition and Stronger Workouts

In today’s society it seems that everyone wants to loose weight and see immediate results. The trend of using dietary supplements increases constantly because of this factor. The market for these supplements is skyrocketing every year as the demand for the so-called miracle pills continues to grow. Much research has been done on many of these drugs and has proven that many are not all as great as they are advertised on television or in magazines. The truth is many contain dangerous ingredients that lead to severe side effects and can even cause death. They prove to be more harmful than healthy. This is why before ever deciding to by any type of dietary supplement, it is crucial to examine every ingredient and know what exactly each one is to see if it is dangerous or safe to ingest. One dietary supplement that seems to be popular at the moment is Hydroxycut. It is supposed to promote fat and weight loss, increased energy and stronger workouts, increased metabolism, and decreased appetite (Hydroxycut Side Effects and Hydroxycut Benefits 1). These added benefits do not come without a price though. There are many severe side effects that can result from using Hydroxycut. Some may include increased blood pressure, increased heart rate, headaches, light-headedness, and dizziness. Others are loss of appetite, feel restless and hyper active, nose bleeds, blurred vision, and outbreak of acne (1). It seems there are more side effects than benefits. It is up to the individual to decide how much pain it is worth going through just to lose a few pounds. Hydroxycut is composed of both healthful and harmful ingredients. It is based on something known as the ECA stack, which consists of ephedrine, caffeine, and aspirin (Hydroxycut Information 1). Ephedrine, as most know, has received much negative attention over the past few months. It is derived from the plants of the genus